THE STUFF INSIDE OF YOU IS REAL - QUIT IGNORING IT

THE STUFF INSIDE OF YOU IS REAL - QUIT IGNORING IT

You feel yourself pushed,

Pulled,

Nudged,

Triggered,

Going deep into love,

Feeling into gratitude,

Curious,

Opinionated,

Fierce,

And more.

The emotions swirl round and round,

The beliefs swirl round and round,

And at the end of the day,

You know that you have something to say.

In fact,

You have many things to say.

Yet you bottle it,

Brush it off,

Or just tell someone close to you.

Why?

Childhood conditioning?

“Only speak if you’re spoken too”

“Good children are seen and not heard”

Fear?

"What will other people think?”

“Who really cares what I have say?”

Limiting beliefs?

“No one wants to hear that anyway…”

“It’ll probably come out all wrong if I do try and express it..”

And piece by piece,

Your soul starts to die away…

Here’s what you need to know:

The stuff inside of you is real.

What you have to say is important.

You were put on this planet for a reason.

Now is your time to step up and use your voice.

You were given it for a reason…

If you know that the stuff inside of you IS real,

And you know that it’s time for you to truly live into the message that you were born to share with the world,

Then come on over and join the 5 Day Challenge that I am kicking off on Monday…

Over the 5 days we are going to go deep,

Into unleashing your true message that you were born to share with the world,

And showing you how to live into this message,

Bringing it to life,

And creating an empire around it…

AND I'm running it completely for free!

>>> JOIN THE CHALLENGE HERE:

reganhillyer.com/5daychallenge

Hundreds have already registered,

And the energy in the private group is buzzing…

Come and join us.

I believe that the stuff inside of you IS real,

It’s your time baby…

P.S - Remember,

You absolutely can have it all…

I love you,

Regan

THIS MADE ME FEEL SICK

THIS MADE ME FEEL SICK

This image popped up on Facebook today,
From 7 years ago.

While most of you may see a standard modelling or bikini photo,
Not dissimilar from other images I regularly post,
I saw this photo this morning,
And felt sick to my stomach.

Tears came to my eyes as I was snapped immediately back to that day,
And that moment in my life.

In many ways,
This was an amazing time in my life.

On the outside,
It looked like my life was pretty sorted.

I was getting incredible results in my architecture degree,
I was running three of my startups, all of which were a success,
I was in a beautiful relationship,
I was the friendly girl, the bubbly one, the one that people wanted to be around.

But deep down,
I was fighting a war against myself,
That no one knew about,
Except for one person.

Two years before this photo was taken,
I moved to London.
It was the middle of winter and I got wrapped up in my new London lifestyle,
Of not eating well, and drinking socially every night to fit in.
I had never been in a gym before I moved to London,
And I was super fit and active running and windsurfing daily before I moved.
With the limited hours of daylight in London in January,
All of that exercise stopped as well.

Before I knew it,
I had put on 20kgs, or roughly 44 pounds.
I remember weighing myself and literally standing there in shock.

How did this happen?
This wasn’t me.
When I moved to London I was fit, lean and toned with an eight pack.
It didn’t make sense.

And in that moment I committed myself,
That I would lose the weight,
WHATEVER it took.

Literally.

I hated what I saw in the mirror.
I despised myself for treating my body the way I had.
And I became obsessed with attempting to lose the weight.

I developed a disorder,
One which people may label an eating disorder,
But for me,
I label it a self love disorder.

I stopped eating.
Literally.
I would allow myself to have 1 tiny bowl of cornflakes in the morning with water.
And no other food for the rest of the day.
I would then pump my body with coffee and energy drinks.
Sometimes more than eight of them a day.

I was doing 2 hours of exercise in the gym in the morning,
And a following 2 hours in the evening.

I started losing the weight,
But I looked sick, scary and sad,
Although I couldn’t see that in that moment.

All I could see when I looked in the mirror,
Was the girl who wasn’t good enough.

I was such a “high achiever” in every other area of life,
I was obsessed with making this area of my life “perfect too”,
Regardless of what it took.

And then I started collapsing.
Sometimes I would faint 2-3 times a day.
People were worried about me.
They were telling me to eat more.
Telling me that I was slowly killing myself.

But I didn’t listen.
In fact I reasoned.
“I have low blood sugar - the doctor told me to just have more coffee and energy drinks.
I’m fine really, don’t worry about me.”

Lies to myself,
Lies to others.

And I continued on.

I was doing whatever it took to get to the outcome,
And deep down I knew I was hurting my body,
But I continued to push anyway.

I started modelling to keep me going.
I thought that if I was constantly doing photoshoots,
Or entering pageants,
It would give me even more reason to keep going,
On this crazy cycle of hate that I was on in order to achieve my goal.

During one of the pageants I was doing,
One of the people there snatched a sandwich out of my hand,
And told me that I wasn’t skinny enough to be eating that.

I took this as evidence that I was doing the right thing in my quest to get as skinny as possible,
And agreed with them that they were right.

As a part of the Miss Wellington pageant I was entered in at the time,
(The photo is the photoshoot for that)
I was gifted a series of personal training sessions,
As a part of my prize as a finalist.

Great! I thought.
This can help me lose more weight.
And I turned up for the first session.

I sat across from the personal trainer,
Who asked me:
“Regan, what is your goal right now?”

I stared back at him and said:
“To win Miss Wellington, obviously.
Oh, and also to get as skinny as possible.”

I saw a reaction in his face,
But he continued on:

He said to me:
“Got it. You want to win?
Well in order to do that,
You need to do everything that I tell you to do,
Are you willing to do that?”

“Of course.
I will do whatever it takes.”
I replied.

“Great.
So tell me Regan,
What are you currently eating?
What does your day look like with your meals?”

“Um…”

There was an uncomfortable silence.

Then I continue to tell him about my cornflakes and energy drink routine.

I looked into his eyes,
And I felt my own pain reflected back at me.

He held my hands,
As tears started to stream down my face.

But he wasn’t buying into my bullshit.

“Okay Regan.
You’re on.
You want to be skinny?
How’s this?”

He then continued by pulling up a google images search,
Or people who were drastically anorexic.

“Like this one?
Or like this?
Or what about her?
Is that what you want?”

More tears.

“No.”
I replied softly.

He continued on with more images.

Then said to me:
“Regan listen.
Those images.
That is where you’re heading right now.
You’re on the fast track to there.
Is that what you want?”

“No…”

“Then tell me - what IS it that you want?”

Silence…

“I…
I don’t know.
I mean,
I’m not sure.”

And then he said:
“You see,
There’s your challenge.
You just don’t know what you want right now…”

He then proceeded to pull up images of hot, lean bikini models.

“How about this?
Would it be okay if you looked like this?”

“Yes…”
I mumbled,

“But I can’t look like that,
I don’t know how…”

“That’s where I come in.”
The trainer said.

“But I need you to trust me.
And I need you to do everything that I tell you to do.
Can you do that?”

I agreed,
And I did what I was told.
I started force feeding myself healthy food each day,
But more than anything,
I started to love my body again,
As I knew that I was now treating it with respect.

Ryan Alexander Wall you’re probably surprised that you’re tagged in this post,
From so long ago,
But I want to thank you.
You flipped my mindset,
You allowed me to think differently.
You changed my idealism around body image.
You switched my motivation from pain to pleasure,
And in many ways, you helped save my life.

So you may see this image,
And see a younger version of me,
Lying in a bikini in Wellington New Zealand,
With some silver heels on,
And a flower in my hair.

I look at this,
And I feel my pain.
I feel my loathe.
I feel my deep feelings of not being good enough.
And I feel the pain of every other person who is going through this right now.

This is why I shared this today.
If you have had or have a relationship with your body and yourself like this,
I am here for you.
I see you.
I stand by you.
I support you.
And I back you.
I am here to tell you that you are enough.
And guess what,
It is possible to have a hot, lean amazing body and also love yourself.

Having a hot body is a choice.
But self love is also a choice.
And I would encourage you to choose both.

Tag someone in who needs to read this.

I love you.

Remember,
You can have it all, on your terms - but please go about it the healthy way, regardless of what you’re looking to create…

Regan x

THE HIGH LEVEL MINDSET THAT I’VE NEVER SHARED BEFORE

I was doing an interview the other day and I got asked an interesting question:
“Regan, what continues to drive you forward?
I mean, you’ve achieved so much at a young age,
And you’re obviously not DONE,
So what is it that keeps you going?”

It was such a great question,
Which could have had a magnitude of answers:
Higher levels of freedom,
Having a bigger impact in this world,
Legacy creation,
Being able to contribute at a higher level…

Although, I paused before I answered the question,
Because I realized the answer actually wasn’t any of those things.

Those are all outcomes,
Results of continuously driving forward,
Striving to achieve more,
To be more,
To give more.

But if we look at what is really underneath it all,
What is actually CREATING those outcomes,
It’s a particular mindset,
And possibly not the standard one that you’re expecting.

It’s not just a mindset of resilience,
Or one of persistence,
Or sheer determination,
There’s something so much deeper than that.

When I really stopped and thought about it,
The mindset that really underpins it all,
Daily,
Is an energetic state.

An energetic state of being exceedingly grateful for EVERYTHING in my life,
But at the same time,
Being exceedingly unsatisfied at the same time.

Now you might say,
Regan,
Those two energies can’t co-exist…

They absolutely can.

And for me,
They’re layered.
It’s a deep energetic mindset that although it has always been within me to a certain extent,
I have certainly consciously conditioned and tapped into this more and more over the years.

When you truly understand gratitude,
You’ll understand it’s power,
And also understand how you will never receive anything more in your life,
Until you are deeply grateful for EVERYTHING that you currently have.

But at the same time,
When you’re connecting with a powerful big vision,
On a daily basis,
The yearning for more just can’t be kicked.

Simply because you know how much more is out there,
You know how much more you could be,
And you know how much more of an impact you could be having,
If you were to play a bigger game.

This is just one example of a high-level mindset that I tap into on a daily basis,
To drastically accelerate my results throughout my life.

If you KNOW that you need to be immersed into mindsets like this,
First hand,
Right now,
Then listen up:

Over the next few months,
I am holding a series of VIP Shadow Days.

These are full days,
One on one,
You and me,
Where you literally get to shadow me all day,
And see it ALL.

From the mindset work,
To the income tracking,
To the running of a multi-million dollar empire,
To team management,
To visioning,
To problem solving (yes there are always challenges)
To the lifestyle,
To the constant up leveling of energy and mindset,
You get to experience it all first hand.

In true VIP style of course!

I am running a series of these days throughout the world,
Over 50% of the have already been secured.

If you KNOW that you are ready for this level of immersion,
And first-hand learning experience,
To accelerate your own mindset, life, and your business,
Then send me a message ASAP to find out how to apply.

So remember,
You absolutely CAN have it all,
If you tap into mindsets that will accelerate your forward…

Regan x

IS HOLLYWOOD PUMPING THROUGH YOUR VEINS???

IS HOLLYWOOD PUMPING THROUGH YOUR VEINS???

I’ve always adored Queenstown.
The energy,
The scenery,
The boldness of it,
The rustic environment,
Simply put, it is impressive.


Every time I’m here,
I am drawn to reflect,
To go within,
It’s like mother nature reminds to tap further into gratitude,
And I really call in more of what I am grateful for.

Today was no different.
Looking up at these powerful mountains,
The intuitive download I received was simply this:

You only live once.
Go after the big and bold things that set your heart on fire.
Listen to the nudges,
And if you’re going to play,
Play big.

And in that moment I was snapped right back,
To a couple of weeks ago when I was in Hollywood.

To say that magic happened in Hollywood,
Is the understatement of the century.

I held a powerful event looking over the whole of Hollywood,
And to try and describe what happened that day…
Well,
You just can’t.

Think up levelling,
Think powerful connections,
Think deals being made,
Think mindsets being broken through,
Think breaking through unconscious barriers,
Think environments being up levelled,
Think massively shifting your brand to where it needs to be,
Think showing up and playing the game that you were born to play.
Think everyone showing up from a space of “how can I give”,
Think life long friendships being formed.

Sitting with my team at the end of the evening (at about 3am),
Looking out over the lights of Hollywood,
It really hit me what had just happened,
And now special and how powerful it really was.

I’m so grateful that I had some of my beautiful tribe to share in the experience also,
Because for me,
That’s what it’s all about.
I’m powered by your success,
And there’s nothing that I want more than to have YOU succeed,
As ultimately,
It’s why I do what I do.

So,
Reflecting on this today,
I made a decision.

Hollywood is still pumping through my veins.
It’s calling me.
I’m going back.
And I’m taking 5 beautiful people with me,
To share in the greatness that is on the table.

>>> If you would like to apply to be a part of the upcoming Hollywood VIP Experience,
Designed to accelerate your mindset, your brand and most importantly, your environment,
Then send me a private message ASAP to apply.

There are 5 places,
One has already been secured.

And one thing’s for sure:
Magic WILL happen.

The question is:
Are you ready for Hollywood to pump through your veins?

So remember,
You absolutely CAN have it all,
Regan x